©2018 by Lucia Arreaga

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I'LL PERSONALLY HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE.

Don't struggle on your own. Get lasting results you never thought possible with expert personal training, nutrition coaching and accountability. 

(Limited Spots Available)

 

PERSONAL COACHING WITH LUCIA ARREAGA

Consistency is the key to making change. Changes that last, that are sustainable, and don't feel overwhelming or painful. And if you've tried before and struggled with consistency - I can help.

LOSE WEIGHT, BUILD STRENGTH, AND HAVE MORE ENERGY.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

I'LL HELP YOU STAY ACCOUNTABLE.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

WE'LL MAKE LIVING HEALTHY A HABIT.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small, consistent practices that lead to big results.

BUSY? LET ME DO THE THINKING FOR YOU.

You have enough to worry about. Leave it to me to sift through the latest trends and research and bring you what is useful and relevant to you.

PROVEN TO WORK,
100,000 TIMES OVER

We'll use a coaching method developed by the world's top nutrition researchers at Precision Nutrition, and used by everyday heroes and champion athletes alike, to achieve lasting change.

AFFORDABLE ONE-ON-ONE COACHING

Personal coaching is finally affordable. And the flexibility of online program delivery means I offer support that is accessible where and when you want it. More access than an in-person trainer, at a fraction of the cost.

 

“I KNOW WHAT TO DO... BUT I HAVE A HARD TIME STAYING CONSISTENT.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

 

MEET LUCIA ARREAGA

Hi, I'm Lucia, a personal trainer, nutritionist, and wellness coach based in Bowen Island, British Columbia.

Certifications

  • OTA Certified Online Trainer

  • Pn1 Certified Nutrition Coach

  • HFA Certified Personal Trainer

  • RYT-200 (YYoga Certified)

  • Fit4Two Prenatal & Postpartum Specialist

  • HFA Certified Group Fitness Instructor

  • BCRPA Certified Weight Trainer

  • Red Cross Emergency First Aid & CPR-C

  • Bachelor's in Business Administration (BBA, Capilano University)

Areas of Expertise

​Strength training, weight loss, nutrition coaching, wellness, new/returning to fitness, pre/post-natal, yoga, weightlifting

 

HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE — AND STAY THAT WAY.

Expert nutrition coaching and personal accountability, delivered when convenient, wherever you are.

TRANSFORM YOUR BODY FOREVER

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.


PROVEN STRATEGIES TO HELP YOU GET (AND KEEP) THE BODY YOU WANT

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

 
Dark Leaf

STAY ACCOUNTABLE AND CONSISTENT WITH PERSONAL HELP FROM ME

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

 
 

EASY-TO-USE ONLINE PLATFORM

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

SIMPLE NUTRITION HABITS AND DAILY CHECK-INS

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

SMALL YET POWERFUL HABITS TO IMPROVE EVERYDAY LIFE

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

PERSONAL COACHING AND DETAILED PROGRESS CHECKING

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

 

WHAT MY CLIENTS SAY ABOUT ME

 

Lucia is very skilled and I recommend her enthusiastically. She tailors the sessions and the 'homework' precisely to my particular goals and personality. She has been terrific at gradually increasing the challenges as I get stronger, without setting unrealistic goals. She is really encouraging and helps me shift negative thought patterns that get in my way. I feel very lucky to have found Lucia. She's a gem.

Susanna Braund

 

WHAT CLIENTS SAY ABOUT PRECISION NUTRITION

 
 

IS PERSONAL COACHING RIGHT FOR YOU??

If you're committed to spending a few minutes every day working towards your goal, I can help.
Personal coaching is for you if:

YOU WANT TO GET HEALTHIER, FITTER, AND STRONGER — AND STAY THAT WAY FOR THE REST OF YOUR LIFE

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

YOU’RE TIRED OF “QUICK FIX” PROGRAMS AND ARE WILLING TO DEDICATE 12 MONTHS TO GETTING IN SHAPE THE SUSTAINABLE WAY

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

YOU WANT AN EXPERT TO HOLD YOU ACCOUNTABLE AND COACH YOU CONSISTENTLY THROUGH THE PROGRAM

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

 

GIVE ME ONE YEAR. YOU’LL GET IN THE BEST SHAPE OF YOUR LIFE — OR YOUR MONEY BACK.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

 

WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE?
LET ME HELP.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

 
 

DROP ME A LINE?

Question about my coaching programs? Interested in having me speak at your event? Or, just wanna say hi? I'd love to hear from you.

604.726.9078